Wheat belly
Many of us want belly fat reduction and we can’t seem to pinpoint the causes of visceral fat. Yet, we seem to underestimate the potential impact of processed foods we consume on a day to day basis.
Wheat’s impact on the waist line is its most visible and defining characteristic. Excess fat around our waist and visceral organs can indicate poor metabolic health.
Wheat was once called the nourishing ‘bread of life’ is now unhealthy to many.
Wheat began as an original strain of wild grass (Einkorn and Emmer wheat) and has now exploded to more than 25000 human altered varieties
Wheat is completely different from what our ancestors used to consume. The alterations to wheat have really put a toll on our tissues and organs whether we are sensitive to its effects or not.
Did you know that consuming wheat also shows a diabetic effect even if you don’t seem to have diabetes!
An astounding Fact: Whole wheat bread (GI 72) increases blood sugar more than table sugar - sucrose (GI 59).
High GI foods = high blood sugar = raises insulin = more visceral fat deposit = bigger wheat belly
High GI foods also lead to a blood sugar drop (What goes up must come down). This inevitably results in hunger pangs and the ravenous effects which exacerbate other metabolic factors.
People who eliminate wheat from their diet typically report improved mood, improved ability to concentrate, improved energy and deeper sleep within just days to weeks of their last bite of wheat products.
Not to mention the reduced pain and inflammation and reduced osteoporosis/osteoarthritis effects experienced due to eliminating high acidity levels from wheat products that leaches calcium from the bones.
Why is wheat dominating our supermarkets and food chains if it is no longer a nourishing food product? Grains such as wheat prove enormously profitable for the processed food industry.
Say goodbye to conventional wheat without having to sacrifice on other approved wheat-free breads, pastas and crackers. I can show you the right products that won’t compromise on your health. You can still enjoy the right pastas, breads and crackers.
Book your service today and be free from the negative symptoms that you no longer have to experience and say ‘Yes’ to profound weight loss today.
Sandra Challita
Founder of Sandra Nutrition
Mobile: 0451911339
Website: sandranutrition.com.au
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