Easy Weight Loss
Here are some easy and effective tips for those wanting to lose weight without much effort or inconvenience.
1. Chew slowly. This will optimise digestion, maximise the nutrition from your food, reduce your appetite and feel satisfied with your meal.
2. Drink herbal teas (not caffeinated teas such as black tea, Earl Grey, white tea). Herbal teas include chamomile, peppermint, ginger, lemongrass, rose and nettle tea. They don’t contain caffeine which means it will hydrate the body and improve health and weight loss success.
3. Move every fifteen minutes. Long hours of sitting can really slow down metabolism and make weight loss difficult.
4. Swap mega size for mini size. Swap your tablespoon for a teaspoon. Swap your mega mug for a mini cup. This will encourage smaller bites and more time chewing and enjoying your meal.
5. Take time out of your kitchen. If food is out of sight, it’s out of mind.
6. Intermittent fast. Research has proven, time and time again, that intermittent fasting is effective against obesity, skin problems, type 2 diabetes, a leaky gut, pain and inflammation, cancer growth and more!
Try these tips and let me know how they go!
If you are wanting to lose weight for good without medications, surgeries, shakes, dieting or other quick fixes, read on.
The weight loss package we offer focuses on your health and your weight. We incorporate only wholesome foods that will nourish your body and improve your current negative symptoms, as well as help you lose sustainable weight.
Here is a shocker: Dieting causes weight gain! This is why the diets you’ve tried in the past never worked.
The only diet you should be on is one that is personalised, nutritious, sustainable and one you can stick with for life. This will ensure you do not gain the weight and you see improvements for good.
For more information about the weight loss package, enquire within or check the details at our website: sandranutrition.com.au
Eat Well and Prosper,
Comments