Do you think taking supplements is a shortcut to better health? Let’s see.
The truth is, supplements are not as regulated as medications. So the claims stated on the package don't always match what’s truly inside. As a nutritionist, I prefer food over supplements, unless approved by a trusted health professional.
Nutrients in supplements are not always available and well absorbed.
For example, vitamin C supplements become less effective as it sits on the shelf because vitamin C degrades over time.
Probiotics in the non-refrigerated section are generally not as effective as refrigerated versions.
Fish oil supplements are not always purified and can putrefy easily, giving off strong fishy odours, indicating rancidity.
On top of this, some additives in supplements such as colours and preservatives can cancel the supplements' claimed benefits and may become an allergic reaction to sensitive people.
So if you are wanting a good quality supplement, look for those that are free from chemical additives and ask your health professional for the best quality. If your diet has restricted some food groups, such as animal foods in the case of a vegan diet, vitamin B12, omega 3, vitamin D and calcium supplements can be used, given the best quality and right dose.
What’s an alternative to supplementation? Real, fresh, wholesome foods, preferably organic and seasonal, as they are more nutrient dense and have more available nutrients.
Cold pressing vegetables into a juice can be a good start to your day and a good multivitamin and mineral supplement to your diet.
If you are needing more information about this topic or would like to review your own supplements, feel free to reach out and I will try my best to help you.
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