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Sandra Challita

Supermarket Brands

Updated: May 11, 2023

Most popular food brands including Campbell’s, Kellogg’s, Nestle, Weight Watchers, Sanitarium, Masters, Fountain, etc, mean better marketing, not necessarily better quality.



You will be surprised to learn that a lot of sugar, salt, flavouring and food chemicals are incorporated to make processed food products taste irresistible. Sugar is a true addiction. Sugar and salt are often incorporated together to balance out and improve flavour. This is why breaking free from your favourite snack product can be a challenge.


Our taste buds have become hijacked for so long that tasting real food is not so palatable.


Nevertheless, it is possible to overcome food addiction and normalise hunger levels so that you are not dictated by your cravings for the rest of your life.


You cannot always judge a food product or supplement by its brand. Knowing which products are suitable for you is critical for health and weight.


Navigating the supermarket aisle can be a challenge and this is why we have created the Shopping Guide ebook handed over to our clients because it is important to select the recommended food products free from food chemicals and that are also made from real wholesome ingredients.


If you are interested in a copy of our ebook, enrol into the weight loss package on our website and you will never shop the same again.


Happy shopping,

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