Snacking problems

Are you constantly hungry all day, every day?

Focusing on three solid meals filled with protein, healthy fats and fibre-rich veggies can keep us satisfied till our next meal. These will provide sustainable energy levels throughout the day so that glucose levels don’t spike too high and then drop too low, causing ravening hunger.

The truth is… it is not healthy to graze on food all day. This can lead to abnormal and constant insulin and blood sugar spikes. The digestive system needs a break.

On top of this, it may condition the mind to eat more and more.

Here’s a rule of thumb: If you are not genuinely hungry, you don’t need to snack. And if you are hungry between meals , select the recommended Nutritional snacks that will satisfy your cravings.

Otherwise, snacking is just excess calories.

For more ways to improve your meal time and snacking experience, feel free to contact us and we will be happy to assist,

Happy eating,