There is a lot of misconception between oils. And even the experts can get confused.
Refined vegetable oils can make us gain weight. Unrefined healthy oils can help us lose weight. When selecting healthier oils, look for 'unrefined', 'cold pressed' and 'organic'. This helps improve the quality of your oil and avoid nasty chemicals.
Refined oils are harmful to our health. They are produced through a process involving chemical purification; often bad chemicals such as hexane. They are commonly treated with acid, cleaned with an alkali and even bleached. Here are some bad oils to loose: ✕canola oil ✕corn oil ✕sunflower oil ✕safflower oil ✕soybean oil ✕grapeseed oil ✕cottonseed oil ✕peanut oil ✕margarine ✕vegetable shortening Here are some good oils to choose:
extra virgin olive oil avocado oil coconut oil sesame oil macadamia oil walnut oil hemp seed oil almond oil
Extra virgin olive oil is powerful for weight loss, constipation, skin health, digestion and so much more. It is a superfood. Don’t be afraid of these healthy oils. They can actually help us to manage the right weight. This is a general guide only, if you are wanting to know exactly which oils work for your personal body and blood works, feel free to contact us and we will get back to you.
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