Did you know that the nose is made for breathing and not the mouth.
This is the correct and therapeutic way to breathe all day, every day. This is an important way to reduce high blood pressure, reduce heart rate, reduce inflammation, reduce bacterial and cancer growth, improve memory, boost immunity and so much more!
Nasal breathing involves breathing predominantly through the nose. It allows more oxygen to enter our bodies. Oxygen is the first and foremost nutrient we need for good health and most of us are unfortunately not breathing correctly for sufficient oxygen intake.
The mouth is made for eating and talking.
Mouth breathing does not allow us to deliver sufficient oxygen to our bodies, causing acid build up, nasal congestion, high blood pressure, dark under eye circles, slanted jaw and other health problems.
Breathing through our nose enables the filtration, humidification and the warming of the air we breathe, so that oxygen is delivered to our lungs efficiently.
Nasal breathing helps to counteract the effects of stress and enhance the digestion of your food.
Will you make nasal breathing your health and immune booster today?
Happy breathing,
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