Memory Boost

Do you find yourself forgetful? Do you find it hard to concentrate? Poor memory can be inconvenient and costly at times. Nutrition and exercise improves blood circulation to the brain, which ultimately improves memory. Omega 3 fatty acids from fatty fish (salmon, mackerel, anchovies, sardines and herring) helps to improve memory as well as omega 3 fats from walnuts and eggs. Catechin antioxidants found in green tea and mixed berries have been shown to improve brain function. Our Top Brain Boosters: 1. Fish - rich in omega 3 fats. 2. Walnuts - rich in omega 3 fats. 3. Eggs - rich in omega 3 fats. 4. Beetroot - rich in antioxidants. 5. Berries - high in catechin. 6. Green tea - high in catechin. 7. Rosemary tea. 8. Water - improves blood circulation to the brain. 9. Exercise - improves blood flow. It is important to give your digestive system a rest so that blood flow can be redirected to the brain and other organs. Eating all the time can compromise on memory because the body uses energy for digestion rather than restoration. Interesting fact: Smelling rosemary herb helps boost memory by more than 50%!