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Sandra Challita

Healthy Skin

Healthy skin needs to be cared for from the inside out. What you put inside your body and onto your skin can directly or indirectly affect it.

What do you eat for healthy skin?

Antioxidants. Antioxidant Vitamins are vitamins A, C and E. Antioxidants reduce inflammation which is the main cause of skin problems such as dermatitis, acne and eczema.


Vitamin A Food sources

1. Dandelion greens

2. Carrots

3. Apricots

Vitamin C Food sources

1. Parsley

2. Kiwi fruit

3. Lemon

Vitamin E Food sources

1. Avocado

2. Olives

3. Spinach


Healthy Fats. Not all fats are created equal. Some fats will damage your skin while the healthy fats promote healthy skin. Healthy fats also reduce skin inflammation.


Healthy fats include:


1. Monounsaturated fats in extra virgin olive oil.

2. Omega 3 fatty acids in salmon, walnuts and macadamias.

3. Medium Chain Triglycerides (MCT) in coconut oil.

Other Amazing Skin-Loving Food


1. Beetroot

2. Sweet potato

3. Red cabbage

4. Mango

5. Watermelon

6. Pomegranate

7. Papaya

8. Blueberries

9. Raspberries

These healthy foods can also enhance the colour of your skin, giving it both a glow and a healthy skin tone.


We are here for your health care and skin care needs,


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