Find out the Ten Everyday Food Swaps you can make today for an easier journey to weight loss. Here are our Nutritionist-approved ways to kick start your weight loss journey.
Make a switch from:
1. White rice to basmati rice.
2. Quick oats to rolled oats or steel cut oats.
3. Grain-fed meat to grass-fed meat.
4. Wheat bread to spelt sourdough bread.
5. Sweetened yoghurt to plain natural yoghurt.
6. Instant coffee to unsweetened black coffee.
7. Wheat crackers to seed crackers.
8. Milk chocolate to >80% dark chocolate.
9. Cow’s milk to oat milk.
10. Soft drink to Kombucha.
There are certain recommended food brands that work better for your weight loss and your overall health and wellbeing. We focus on the least food chemicals and least food processing. Get in touch to find out more.
PS. Our last offer for the $150 weight loss package (consultation with your personalised meal plan) ends next Wednesday. Please don’t miss out.
Happy weight loss,
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