The dieting mindset can be very destructive to your health goals. It can create unrealistic expectations and hinder growth and enjoyment.
Eating is supposed to be an enjoyable experience.
Here are 5 Signs You are Dieting without Realising it
1. You count calories, macros and portions.
2. You have good and bad days and compare yesterday to today.
3. You binge on food and then workout/fast harder to compensate.
4. You depend on strict plans to stay on track.
5. You feel guilty/anxious when you mess up.
If you are wanting to restore your relationship with food, select the right diet for your unique body and lose the right amount of weight, feel free to reply to this email and we will show you the right steps towards better health.
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