Did you know that coconut oil contains MCT - a special fat that helps you burn fat?
Have you heard of MCT (medium chain triglycerides)? It functions to speed up your metabolism to burn fat efficiently.
Healthy fats (MCT, omega 3) from fatty fish, eggs, olive oil and coconut oil helps you lose weight.
Unhealthy fats (omega 6, trans fat) from fried oils, refined oils (canola, sunflower, corn, soybean oil) make you gain weight.
MCT from coconut oil or MCT oil helps to deposit fat in the right parts of your body, thus helping to remove cellulite.
1 dose of coconut oil = 1 tablespoon. It can be taken on its own or added to your meals, salad dressing and black coffee.
When purchasing coconut oil, Look for the label “unrefined organic extra virgin coconut oil”. Other refined coconut oils may not work as best as they may have lost beneficial nutrients during the manufacturing process.
Or better yet, try MCT oil which you can also find in most supermarkets in Australia.
Coconut oil is truly a superfood as it also contains anti-bacterial, anti-fungal and anti-viral properties which helps balance your microflora and heal your gut.
If you are looking for the best way to incorporate coconut oil, MCT oil and other coconut products, feel free to contact me.
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