Chewing To Stay Slim
If you master this one habit, healthy food will satisfy your cravings and weight loss will become easier to achieve.
What is this habit?
Chew Thoroughly
Digestion starts in the mouth and chewing thoroughly helps to break down food and increase thermogenesis, which increases metabolism.
Ask yourself this question, "Am I chewing my food or gulping my food?"
You truly want to savour every bite of your meal more intentionally. A study has shown that this simple habit can lead the body to burn more energy and help you lose more weight.
Benefits of Chewing Thoroughly:
1. Activates and improves digestion which leads to less food toxic residue in the digestive tract.
2. Enhances the taste of food
3. Appetite subsides and weight loss results
4. You enjoy a more fulfilling meal experience
Tip: Use a teaspoon rather than a tablespoon to eat your meals. This will facilitate thorough chewing.
Happy eating,
Comments