Budget-friendly protein

Protein is essential for muscle tissue and cell repair.

Protein helps to prevent muscle atrophy - when the muscle reduces in size due to lack of physical activity and lack of protein in the diet.

Grass-fed meats can be expensive at times, so enjoy them as a rare treat, especially if you have blood type A or blood type AB.

Enjoy meat substitutes abundantly throughout your week, as listed below.

Here are our budget-friendly proteins:

• Eggs - must be pasture-raised

• Sardines

• Tofu - must be organic

• Lentils

• Quinoa

• Almonds - raw or soaked

• Peanut butter - must be organic

• Sunflower seeds

• Pumpkin seeds

Happy eating,