Acidic Foods
Acidic foods are those foods that become acidic once they are consumed in our bodies.
Lemons are naturally acidic (citric acid) but once they are consumed they become alkalising to our bodies. Therefore, lemons are not categorised as an acidic food.
Soda drinks are acidic both on their own and when consumed. Avoid it!
Too much acid consumption can negatively affect our health.
Strong Acid Forming Foods:
Bacon
Bread
Cheese
Chocolate
Kidney bean
Lima bean
Hazelnut
Oat bran
Pastries
Plums
Soy flour
Soda drinks
Walnuts
Yoghurt
Alkalising Foods
Alkalising foods are the majority of plant foods (fruits, vegetables, herbs, nuts) not listed above. They balance the acidic foods to bring the body back to balance. These foods promote good health.
Our Top Alkalising Foods:
Carrot
White potato
Almond
Cucumber
Green bean
Parsley
Spinach
Pineapple
Pear
Comentarios